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[Recipe] Detox your body
How many of us actually know what a detox is? We all use the word but none of us actually know exactly how to detox. Most people think a detox is when you only drink 100% fruit juice and liquidize any...
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Benefits of olive oil
Most of us have switched from using plain vegetable oil to olive oil for cooking. Olive oil is a lot more healthier than normal vegetable oil. Olive oil is made when the olives together with the seeds...
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Drink to your health!
Some of us prefer red and some of us prefer white. What may I be talking about? Wine of course! We all have our preferred colour and type of wine. Some of us prefer making our wine choices according to...
View ArticleClik here to view.
[Recipe] Mixing your own gluten free flour blend
We have become more aware of going Gluten Free over the past few years. The most difficult thing when going gluten free is that you can no longer eat bread, cookies, pizza or anything that contains...
View ArticleClik here to view.
[Recipe] Gluten Free Cornbread
We all love a small piece of bread here and there. This gluten free cornbread is great on its own or even alongside a hot bowl of soup or stew. This recipe is very quick and easy and serves about 9....
View ArticleClik here to view.
[Recipe] Gluten Free Multigrain Bread
This gluten free multigrain recipe is very moist and can be kept for 2-3 days. It works fabulously with cold meats and cheese and even on its own with a bit of butter. This recipe makes one loaf of...
View ArticleClik here to view.
[Recipe] Gluten Free Peanut Butter Granola Bars
It is very important for us to snack on healthy foods between meals. This keeps you fuller for longer and will prevent over eating during mealtimes. This recipe is great for an on-the-run snack, make...
View ArticleClik here to view.
[Recipe] Gluten Free Nutella Hazelnut Yogurt Fruit Dip
Who ever knew Nutella Hazelnut is gluten free? Well I never knew it, but it is excellent news! This recipe is great for treating your non-gluten free friends. Its amazing to see their faces when you...
View ArticleClik here to view.
[Recipe] Gluten Free Strawberries and Cream Scones
We all enjoy a good cup of tea or coffee. Combine that with something savory and sweet and you get the perfect tea time break. This recipe makes about 8 scones Ingredients: 3/4 cup Gluten Free Flour...
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How exercise makes you happy
Regular exercise can improve your overall health by 30%. Exercise will boost your self esteem, mood, energy, quality of sleep, reduce your risk of heart disease, stress, depression and Alzheimer’s....
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Herbs or Pharmaceuticals?
As a child, I loved visiting my Grandma. She always went out of her way to make me happy and our days were filled with fun activities. If I got sick, she would always dash off to her herb garden or...
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Benefits of olive oil
Most of us have switched from using plain vegetable oil to olive oil for cooking. Olive oil is a lot more healthier than normal vegetable oil. Olive oil is made when the olives together with the seeds...
View ArticleClik here to view.
Drink to your health!
Some of us prefer red and some of us prefer white. What may I be talking about? Wine of course! We all have our preferred colour and type of wine. Some of us prefer making our wine choices according to...
View ArticleClik here to view.
[Recipe] Mixing your own gluten free flour blend
We have become more aware of going Gluten Free over the past few years. The most difficult thing when going gluten free is that you can no longer eat bread, cookies, pizza or anything that contains...
View ArticleClik here to view.
[Recipe] Gluten Free Cornbread
We all love a small piece of bread here and there. This gluten free cornbread is great on its own or even alongside a hot bowl of soup or stew. This recipe is very quick and easy and serves about 9....
View ArticleClik here to view.
[Recipe] Gluten Free Multigrain Bread
This gluten free multigrain recipe is very moist and can be kept for 2-3 days. It works fabulously with cold meats and cheese and even on its own with a bit of butter. This recipe makes one loaf of...
View ArticleClik here to view.
[Recipe] Gluten Free Peanut Butter Granola Bars
It is very important for us to snack on healthy foods between meals. This keeps you fuller for longer and will prevent over eating during mealtimes. This recipe is great for an on-the-run snack, make...
View ArticleClik here to view.
[Recipe] Gluten Free Nutella Hazelnut Yogurt Fruit Dip
Who ever knew Nutella Hazelnut is gluten free? Well I never knew it, but it is excellent news! This recipe is great for treating your non-gluten free friends. Its amazing to see their faces when you...
View ArticleClik here to view.
[Recipe] Gluten Free Strawberries and Cream Scones
We all enjoy a good cup of tea or coffee. Combine that with something savory and sweet and you get the perfect tea time break. This recipe makes about 8 scones Ingredients: 3/4 cup Gluten Free Flour...
View ArticleClik here to view.
How exercise makes you happy
Regular exercise can improve your overall health by 30%. Exercise will boost your self esteem, mood, energy, quality of sleep, reduce your risk of heart disease, stress, depression and Alzheimer’s....
View Article
